Posts tagged: soccer fitness

Who Else Needs Soccer Training Tips & Fitness?

By -, October 29, 2009 10:37 pm

Youth Soccer Training Tips

In soccer training you usually have to deal with more technical elements, but there are a lot more things you must take into consideration. As a youth soccer coach you also have other responsibilities. One of these is to help new players adapt thmselves to the team easily. It’s also important that the players that already belong to the team receive the new kids with friendship, like brothers. Here are some tips on how you can achieve that:

Make Sure You Make Them Feel That You Have Feeling And Care

Getting to know your players better goes a long way in helping you establish a good relationship that can help you motiva them on a later stage. By doing that you’ll feel that you’re players know that you care about them, and so they will retrieve with more effort in pleasing you. This can be really powerful and top coaches know that making part of their player’s lives and helping them solve their problems can help themselves and the team achieve better results.

The Players already In The Team Can Help – Make Them Part of it

Ask your existing players to give ideas to help the new members of the team feel at home. In addition to this, have them keep track of the progress and report to you. Pair an older player with a new player. This way older ones will feel useful and like their are providing protection to the new kids.

(Soccer fitness tips are also vital.)

Rotate Players Between Groups

Another benefit of this, is that bad sets of players will tend to break up when they are separeted. Make sure you rotate players between groups so that everyone is equally comfortable with each other. During games travels for exemple, you can rotate roommates to make sure that little groups are not formed inside the team. Set up regular discussion group sessions to discuss the team problems and also solve player’s problems.

Easy Ways To Organize Group Team Meetings

You can schedule a day to meet with your team before a training session per week, for example. Let new members participate actively in these meeting so that they feel moer integrated and part of the group. This will also help everybody to get to know that member better. This will also avoid the possibility of old team players forming a group while new ones are left out.

How To Keep Everybody Involved informed By keeping every team member informed about what part they are responsible for in the team, you can avoid miscommunication.  This also builds team spirit as each kid is giving something different and unique to the team.

When coaching youth soccer drills implement these techniques and you’re on your way to build a strong team spirit toward success..

To learn how to dramatically improve your payers’ skills in record time and make training more fun visit SoccerDrillsTips.com .

About The Author:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded by more than 100,000 youth soccer coaches worldwide. To discover how to literally explode your players’ skills and make practice sessions more fun and interesting in record time, visit his web site: http://www.SoccerDrillsTips.com – Coaching Youth Soccer Drills.

Improving Your Soccer Fitness

By -, May 6, 2009 11:31 pm

By the time a player has run up and down the soccer field multiple times, it becomes obvious that to play at his optimum level, he has to be fit.  But what level of fitness is essential to play at an elite level of soccer?  The best way to find the answer to this question is to check out the best players in the game, and consider their physical attributes and fitness.

Before starting a soccer fitness training programme, however, you need to work out where you are now – set yourself a beginning benchmark.  This is probably best done before the soccer season commences, but it’s not obligatory.  You then need to redo the testing on a regular basis, perhaps both mid-season as well as at the finish of the season, to see how you’re progressing.  This can either be a way to give yourself positive feedback by highlighting your progress, or a reason to improve your fitness programme if progress is minimal.

The other advantage of doing some preliminary fitness testing is that it gives you an idea of what areas are your strengths, and which need more work.   Taking a good look at the game’s best players, it becomes clear that there are 4 main areas that combine to provide peak physical fitness for soccer :

- Speed & Agility
– Endurance
– Strength
– Flexibility

By watching top players, it becomes clear that speed and agility are essential elements in the game of soccer.  Soccer seems to be quicker than ever nowadays, so you need to have enough fitness to keep running for a long time.  While top soccer players don’t really need to be able to to beat the best sprinters in the world, it’s still the case that being quick off the mark helps to give them a competitive edge.

Soccer games are definitely not short – and if you’re on the field for a considerable part of a match, then endurance, or stamina, is vital.  Top players may be taken off the field to rest when things are going well, but in a tough game the coach is going to want them out on the pitch for as much of the game as possible – and he doesn’t want them winded and struggling to play.   So it’s important to develop a good aerobic base to your soccer fitness training

Strength is another key element in total soccer fitness.  Bulking up with big muscles is not going to help you, because it may interfere with your agility and sprinting capacity.  In this area it’s more important to work on the strength elements that are specifically required for soccer.  So working on your leg muscles is likely to be beneficial.  The quadriceps is certainly a muscle that is well developed in top players, so it’s a good idea to focus on strengthening these and the opposing hamstring muscle group.

In closing, one of the beauties of soccer is the speedy changes of direction.  Excellent flexibility is required to do this, and improving your range of motion will definitely be of use in your soccer fitness training.  It doesn’t just improve your game, either – increased flexibility can help prevent injuries.

If all of this sounds a little overwhelming, don’t panic!  Total Soccer Fitness is a great resource to help you plan your soccer fitness training to ensure you cover all the major areas required. 

Suggested preliminary fitness testing :

- Timing yourself over a standard spring distance from a standing start will give you a base measurement for your speed and agility.  Generally it’s best to run 3 or 4 times, and take the average time.  Make sure you rest between sprints.
– Running a set distance or for a specified period of time is a good way to determine a base measurement for endurance.
– You can obtain a base measurement of your strength by performing leg presses in the gym.
– Measuring flexibility is usually done by either a groin flexibility test, modified sit and reach or a rotation test. 

To discover more about soccer fitness training, check out my site http://www.infoaboutsoccer.com

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